The ‘Asheville Protocol’

I am putting together a protocol for healing myself from cancer.  Why ‘The Asheville Protocol’?  Because such a high percentage of the population is very knowledgeable about healthy eating and living.  This is what I was drawn to – I am not saying this is what YOU should do. However to my knowledge all of these thing build health for anyone…

I will be adding to this list from time to time. Here is my beginning list:

FOOD

whole, organic, local (when possible) foods

I am focusing on alkaline foods, leafy greens, and colorful fruits and vegetables as well as turmeric, ginger, garlic, cayenne, cilantro, parsley, cucumber, celery, lime, lemon, lime, tomato, cruciferous veggies (broccoli, cauliflower, cabbage, etc.)

ANTI-CANCER DIET PART ONE: FOOD THAT KILLS CANCER
pH Balance – Alkaline food and drink is the key to life and health.

kitcheree (basmati rice and mung dal)

NO SUGAR

Lemon water first thing  in the morning

a breakfast of stewed organic apple (Ayurvedic recommendation)

apigenin which is in celery, parsley, and artichokes and 

Hostess Twinkies (just checking to see if you are alert!)

FOODS +

aloe vera

Ashwagandha

avocados

chamomile tea

Holy Basil (tulsi) tea

green tea

red clover

milk thistle

Pau D’Arco

Rooibos tea

warm or hot water only (or at least room temperature)

Vitamix fresh organic, alkaline veggies to make lovely smoothies

freshly ground flaxseeds (you have to eat them pretty much immediately)

a great overview of Ayurveda principles

SUPPLEMENTS

Amrit Nectar

Neem

Doc Broc Power Plants

Ph Miracle Greens

Phruits and Pholiage

Molecular C-7

L-Carnitine

pH-D3

R-pHactor

HCA Plus

Cell Power

nigella sativa

EXERCISE

Rebounding

qi gong with Lara Ferguson Diaz of Lutea Herbs

Livestrong at the Y

MEDITATION

Transcendental Meditation

WISH LIST

Plant Spirit Medicine Healing Camp

time in a far-infrared sauna

live blood analysis

Considering colon hydrotherapy

ETC.

Fresh air, morning sunlight

CASTOR OIL PACKS

Consultation with Naturopathic Doctor Rebecca Word

acupuncture with Lara Diaz of Lutea Herbs

Shamanic Energy Medicine with Marianne Mitchell

OT specializing in pelvic health Diane Douglas

Plant Spirit Medicine with Lisa Lichtig